For so many of us, the journey to a healthy weight feels like a frustrating, endless cycle. You start a new diet with fierce determination, count every calorie, and force yourself to exercise. Maybe you see some results, but sooner or later, old habits creep back in, and the weight follows.

It’s ...

Do you ever find yourself holding back? Perhaps you stay silent in a meeting although you have great ideas, or you shy away from opportunities that excite you for fear of failure. Maybe you constantly compare yourself to others, feeling like you just don't measure up. If this resonates, you're not ...

Do you ever feel like your mind is a magnet for negativity? Do worries and doubts seem to cling to you, making it difficult to see the brighter side of things? You're not alone. Negative thought patterns tend to become deeply ingrained, colouring our perception of the world and impacting overall ...

Rapid Transformational Therapy (RTT), developed by Marisa Peer, is a groundbreaking therapy that combines the most beneficial principles of hypnotherapy, psychotherapy, NLP, and cognitive behavioural therapy. It delves deep into the subconscious mind, uncovering and releasing the root causes of negative ...

Your inbox is overflowing, deadlines loom, and the "to-do" list seems endless. Sound familiar? As a busy professional, you’re constantly juggling demands, and it's easy to feel like you’re running on empty. But what if you could reclaim your focus, reduce the daily stress, and actually enjoy ...

A Course in Miracles (ACIM) is a self-study system of ‘spiritual psychology’ contained in a three-volume book, first published in 1976. ACIM combines profound spiritual teachings with practical psychological insights. ACIM is suggested for individuals looking for deeper meaning and happiness, and ...

Pain receptors are sensory neurons in the body that signal the brain to generate pain sensations. This pain response alerts us to injury and stops us from engaging in activities that will worsen the physical condition. This serves to protect us. But injury also activates the amygdala, a part of ...

Hypnotherapy is a state of focused concentration and heightened suggestibility, increasing the ability to access and change subconscious thoughts and beliefs. It is often used as a therapeutic tool to help people improve and overcome a variety of psychological problems. It is thought that hypnosis ...

We go through levels of consciousness both as a natural process as the brain develops and as a process of growth. However, we can also get stuck at lower levels.

We start our lives with a sensory mind; Jean Piaget called this the Sensorimotor stage (birth to 2 years) during which we learn ...